Tossing and turning meaning

Tossing and turning is something known the world over. We all have been in the position of losing sleep because we are continually repositioning ourselves in bed.

In fact, tossing and turning while sleeping is kind of an oxymoron because so few of us sleep when we are restless. Many factors can make us toss and turn in sleep.

Stressors are present no matter where we live in the world. Even children feel stress due to school responsibilities or home dynamics.

Stress can lead to chronic sleep deprivation, as we find ourselves tossing and turning at night. Here are some of the main reasons we have trouble sleeping. Sleep disorders, such as snoring or sleep apnea, is a primary reason for tossing and turning while sleeping. Snoring can occur when the tongue falls across the windpipe during sleep. This blocks the airway and snoring may result. Sleep apnea has various causes.

tossing and turning meaning

Excess weight can cause the soft tissue in the neck area to block the throat when the throat and tongue become more relaxed. The problem with sleep apnea is that even if the sufferer does not realize he is tossing and turning in bed, their partner may.

Without treating the underlying problem and having a bed with supreme motion isolation, both partners may find themselves tossing and turning at night. As we age our body changes. Sometimes, we may find ourselves tossing and turning in bed because of various aches and pains. Joints can be painful, and bony prominences can become tender. An adjustable bed frame that can take the stress off your spine is also vital.

Sulaya bahasa jawa artinya apa

Many people find comfort sleeping in a zero-gravity position. Acid reflux occurs when acid comes back up the esophagus. This can occur when you are lying flat in bed. The resulting heartburn can result in sleepless nights. As we get older, our heart finds it harder to pump blood up from the lower extremities. This results in liquid pooling in our lower legs and feet, causing pain with walking, and tossing and turning in bed.

Lifting your legs and feet at night so that they are above your head can give your circulation a boost. Did you ever wonder why sometimes you seem to start worrying when you lie down to sleep? Tossing and turning in bed exacerbates anxiety, and a vicious cycle ensues.Heather Wright. Most people can relate to the experience of restless sleep.

The following sections take a deeper look at what constitutes restless sleep, what causes it, and how it can be addressed. Restless sleep has no concrete definition. In addition, a main sign or symptom of restless sleep is often found the next day, when you may feel tired, sluggish, or mentally off. As a result, they may not perceive their sleep to have been restless. Unlike restless sleep, insomnia is a formally defined sleep disorder diagnosed by a health professional according to specific criteria.

Even though some people use the word insomnia colloquially to refer to general sleeping problems, the term has a precise meaning in sleep medicine. In practice, the majority of people with insomnia probably experience restless sleep; however, not all people who have restless sleep, especially if it happens only occasionally, have insomnia. The possible causes of restless sleep are numerous and diverse. Things that affect your mental and physical state can throw off your sleep, as can sleep disorders or poor sleep habits.

Caffeinenicotine, and other stimulants can make the brain and body feel wired and unprepared for sleep. Various types of health problems can stymie plans for peaceful sleep. Paina frequent need to urinatelung diseases, and heart problems are all examples of conditions that can interrupt sleep. Pain, especially, and the inability to get comfortable in bed, may often be associated with restless sleep.

An uncomfortable mattresslots of noise or light, or excess heat or cold may interfere with dozing off or staying asleep. Poor sleep habits, which are part of sleep hygieneare a common cause of insufficient or low-quality sleep. Having an inconsistent sleep schedule, using electronic devices in bed, and eating too late at night are examples of habits and routines that can lead to restless sleep. Restless or disturbed sleep can also occur because of a misaligned circadian rhythmwhich often occurs when working a night shift or suffering from jet lag after flying across multiple time zones.

In some situations, restless sleep is tied to an underlying sleep disorder like insomnia, Restless Leg Syndrome RLSor sleep-related breathing disorders like obstructive sleep apnea OSA. In RLS, a person feels a strong urge to move their limbs, and in OSA, breathing is repeatedly interrupted, causing brief awakenings that circumvent the ability to sleep deeply.

Restless sleep that you observe in someone else can be caused by these issues, but it may also be related to other conditions like parasomnias. Parasomnias are abnormal behaviors and movements during sleep including sleep talkingsleepwalking, and acting out dreams. Restless sleep can manifest in different ways based on age.

While newborns spend up to 18 hours per day sleepingthey rarely sleep for more than two or three hours at a time.There's a famous story in my family of my grandmother and I sleeping together when I was about five, and her waking up with my feet in her face. My grandmother, who was very proper, used to laugh when she told people about my notorious tossing and turningand the various positions I'd end up in. I thought of the story when my own children were young, and I'd find them in their cribs or beds at the opposite end of where I put them to sleep — usually with the covers twisted around their legs.

They obviously inherited my childhood habit of moving while sleeping.

What Causes Restless Sleep?

The truth is, I never grew out of it and neither did they. I still find my teenage son in bed with the covers weaving through his tall body or on the floor completely. My tossing and turning wakes me up, and I spend hours every night watching TV or staring at the ceiling in an effort to get back to sleep. When I reached out to Dr. Katherine M Sharkeyassociate professor of medicine, psychiatry and human behavior at Brown University, to get some insight into my family's sleep habits, she said it's not abnormal to move during sleep, especially for children.

It's possible to move about and not have sleep issues, but there are also sleep disorders associated with nighttime movement, including insomnia.

Bsu bpjamsostek id / zkz5b

Some of the reasons people have trouble settling at the beginning of the night are anxiety, having trouble shutting their mind off, or a circadian delay — trying to go to bed too early for their biological clock. A lot of time with that there might be a pain component, there might be a perimenopause component, or they might need to use the bathroom," Sharkey said. When I wake in the middle of the night, I usually give myself a few minutes to fall back to sleep and if I'm unsuccessful, I turn on the television.

This obviously isn't a very good approach because I'm tired the next day. I suspected that I've been training myself to wake up every night, and Sharkey confirmed my suspicion. She explained that one of the first things she teaches patients who wake up and can't fall back to sleep is to get up and do something else until they feel sleepy again. The first line of treatment for insomnia should be cognitive behavioral therapySharkey said, explaining that getting up to do something else falls under the behavior part.

Another behavior is not spending too much time in bed overall. This can set up a vicious cycle: People with sleep fragmentation are often tired during the day, so they may go to bed earlier.

But if they go to bed too early, they won't be able to maintain sleep all night long. Sharkey says experts agree that the optimal amount of sleep for adults is seven hours. So if we think of those hours as a piece of string and we try to stretch the string to nine hours, it's going to break.

She advises aiming for seven to eight hours sleep and being careful during the pandemic to limit our time in bed. Staying home because of COVID can also mean our brains aren't getting enough bright light during the day, which Sharkey says is important for good sleep. Exercising is good for our health in general, but she says keeping active helps us earn our sleep.

It's also important to practice good sleep hygiene.

19 Videos So Scary I CAN'T Stop Thinking About Them

Be sure to sleep in a cool, dark room; don't have caffeine for 12 hours before you go to bed, avoid exercising right before you go to sleep; and stay off electronics for at least an hour before bedtime.There's a famous story in my family of my grandmother and I sleeping together when I was about five, and her waking up with my feet in her face. My grandmother, who was very proper, used to laugh when she told people about my notorious tossing and turningand the various positions I'd end up in.

I thought of the story when my own children were young, and I'd find them in their cribs or beds at the opposite end of where I put them to sleep — usually with the covers twisted around their legs. They obviously inherited my childhood habit of moving while sleeping.

The truth is, I never grew out of it and neither did they. I still find my teenage son in bed with the covers weaving through his tall body or on the floor completely. My tossing and turning wakes me up, and I spend hours every night watching TV or staring at the ceiling in an effort to get back to sleep.

When I reached out to Dr. Katherine M Sharkeyassociate professor of medicine, psychiatry and human behavior at Brown University, to get some insight into my family's sleep habits, she said it's not abnormal to move during sleep, especially for children.

It's possible to move about and not have sleep issues, but there are also sleep disorders associated with nighttime movement, including insomnia. Some of the reasons people have trouble settling at the beginning of the night are anxiety, having trouble shutting their mind off, or a circadian delay — trying to go to bed too early for their biological clock.

A lot of time with that there might be a pain component, there might be a perimenopause component, or they might need to use the bathroom," Sharkey said.

When I wake in the middle of the night, I usually give myself a few minutes to fall back to sleep and if I'm unsuccessful, I turn on the television. This obviously isn't a very good approach because I'm tired the next day. I suspected that I've been training myself to wake up every night, and Sharkey confirmed my suspicion. She explained that one of the first things she teaches patients who wake up and can't fall back to sleep is to get up and do something else until they feel sleepy again.

The first line of treatment for insomnia should be cognitive behavioral therapySharkey said, explaining that getting up to do something else falls under the behavior part. Another behavior is not spending too much time in bed overall. This can set up a vicious cycle: People with sleep fragmentation are often tired during the day, so they may go to bed earlier.

But if they go to bed too early, they won't be able to maintain sleep all night long. Sharkey says experts agree that the optimal amount of sleep for adults is seven hours. So if we think of those hours as a piece of string and we try to stretch the string to nine hours, it's going to break. She advises aiming for seven to eight hours sleep and being careful during the pandemic to limit our time in bed.

Staying home because of COVID can also mean our brains aren't getting enough bright light during the day, which Sharkey says is important for good sleep. Exercising is good for our health in general, but she says keeping active helps us earn our sleep.

It's also important to practice good sleep hygiene.But why do some of us toss and turn nearly every night? The Eight Sleep app uses data from the sensors in the Sleep Tracker to tell you how much you toss and turn each night.

Combined with the Eight Sleep Pod, you will also be able to measure additional factors that could be affecting your sleep cycle. If you toss and turn for a minute, it is recorded. Anything under a minute is not recorded because it does not significantly impact sleep.

In the span of a week, the average person tosses and turns 37 to 40 times each night. If you find yourself constantly moving during the night or experiencing sleep issues, alcohol or evening coffee may be the cause.

Alcohol and caffeine before bed time can lead to insomnia or restless sleep. Another possibility is that your bedroom is too warm or there is too much light in it. Other possible culprits?

Restless leg syndrome or sleeping on your stomach. Stomach sleeping can lead to neck and back pain that causes tossing and turning.

Everyday worrying can also lead to feeling restless at night. However, tossing and turning could be the result of something more serious, like sleep apnea or depression. Consult your doctor if you have serious concerns. If you sleep with a partner who also experiences a lot of movement at night, both of your tossing and turning can lead to interrupted sleep and not enough time spent in deep sleep.

With the Pod, you have the ability to set different features on each side of the bed, to help you sleep better individually and, as a result, together. If your sleepless nights are the result of pain, talk to your doctor, who may prescribe medication to reduce your pain. Massaging your legs before bed and alternating between warm and cold packs on your legs can help improve sleep.

Back to the Rest. May 15, - Posted by Emily Bertha.By: Stephanie Kirby. It doesn't take too many nights of poor sleep before you start to feel bad. Insomnia wreaks havoc on your mood, energy, and ability to focus. You might find you're short tempered and unable to finish your tasks. Chronic sleep deprivation can be catastrophic to your health.

tossing and turning meaning

Thankfully, there are plenty of ways to stop tossing and turning all night. In this article, we'll discuss the causes of sleep deprivation and possible remedies. Sleep Is Essential! Source: unsplash. Chronic sleep deprivation occurs when persistent restlessness leads to a pattern of poor sleep. People who are chronically sleep deprived have more accidents at work, are involved in more auto accidents, and have higher rates of illness.

Insomnia, the formal term for poor sleep, takes many different forms. You may have difficulty actually getting to sleep. You may find yourself waking up frequently in the middle of the night.

Top Reasons And Treatments To Stop Tossing And Turning While You Sleep

Or you may wake up hours early and not be able to get back to sleep. It could even be that you may get to sleep quickly, even stay asleep all night, but when you wake up, you find yourself crabby and tired. It doesn't feel like you've gotten the sleep you needed. You're not alone. But the study also found that the vast majority of those people were able to recover with the right treatment.

Poor sleep is caused by everything from simple lifestyle habits to major medical issues such as chronic pain. Here are some of the most common reasons people struggle to sleep at night. Stress is the most common cause of sleep deprivation. During sleep, your body repairs damage on a cellular level while your brain gets a chance to relax and recharge. Sleep boosts your mood and improves your resistance to disease.

Source: pexels.

tossing and turning meaning

Lack of sleep deprives your body and brain of that much-needed downtime. You get sick more often. It's a vicious cycle — stress makes it difficult to sleep, and lack of sleep makes it difficult to deal with stress.

By reducing stress during the day, you have a better chance of sleeping well. Stress causes racing thoughts and a general feeling of being on edge. During the day you're distracted by work, the bills, your friends, what to eat for dinner.

In the still of night, all that stress and worry comes crashing down. Sometimes stress and worry turn into anxiety. Anxiety and insomnia often occur together. It becomes hard to relax and shut off the brain. Other common causes of tossing and turning are related to poor sleep hygiene: too much caffeine, eating late, alcohol use you may feel chill and sleepy at first, but alcohol interrupts your circadian rhythmwatching or listening to overstimulating information prior to sleep, blue light from screens, being too warm, not having enough activity during the day, and not having a regular wake-up and bedtime schedule.

Good sleep is health-promoting and lifesaving.Add toss and turn to one of your lists below, or create a new one. Definitions Clear explanations of natural written and spoken English. Click on the arrows to change the translation direction. Follow us. Choose a dictionary. Clear explanations of natural written and spoken English.

Lavatory drain rough in height

Usage explanations of natural written and spoken English. Word Lists. Choose your language. My word lists. Tell us about this example sentence:. The word in the example sentence does not match the entry word. The sentence contains offensive content. Cancel Submit. Your feedback will be reviewed. I was tossing and turning all night. Browse Toryism.

Test your vocabulary with our fun image quizzes. Image credits. Word of the Day apprenticeship. Read More. New Words half-tourist. January 18, To top. Get our free widgets. Add the power of Cambridge Dictionary to your website using our free search box widgets. Dictionary apps. Browse our dictionary apps today and ensure you are never again lost for words.

Disrupt in a complex sentence

Sign up for free and get access to exclusive content:. Free word lists and quizzes from Cambridge. Tools to create your own word lists and quizzes. Word lists shared by our community of dictionary fans. Sign up now or Log in.


thoughts on “Tossing and turning meaning

Leave a Reply

Your email address will not be published. Required fields are marked *